You are not yet enrolled in this course.
Course Description
This course will show you how to strengthen your ankles after a sprain or strain. Before you start this course, make sure you get the ok from your doctor. The videos will slowly guide you as you work through them. There is downloadable and printable material that will enhance this program. You can use the schedule and checklist to help you keep track of your progress as you work through the course. In addition, you will find the information about ankle anatomy and the shoe resource guide extremely valuable.
Course Content
Introduction
Lessons
Rescources
