Move for Life
Our goal for you is to have a productive and purposeful life where you feel like you can achieve whatever you put your mind to. We are here to help you whether it is through movement, nutrition or mindset. Keeping you moving in the direction you desire, is our greatest challenge and mission.
Kathy Denise Hicks
Welcome!! I am Kathy Denise Hicks, a Corrective Exercise Specialist and Certified Personal Trainer.
This is a site I have set up to introduce you to my “Correct Your Body” series. I have been working with clients since 2016 and have been able to see many people get freedom from pain, move their body better, and have more energy.
I teach people how to walk, stretch, lift weights, correct their posture, solve feet and hand issues, and generally become more active and happy as a result. To find out more about me, visit my website Blueprint Fitness.
My goal is to help you feel better, look better and live longer!! Ultimately, I feel like I am here to “Inspire Glorious Living” for you as you navigate the journey of life!!
