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Start Your Journey of Happiness and Health Today!
Movement Courses
These courses focus on the four pillars of Correct Your Body. Connection – Balance – Healing – Nurture. Utilizing the principle that the bones and muscles are interconnected from the head to the toes, simple exercises reconnect you from head to toe. Techniques are used to create balance within the body using all the body’s systems. Once you are connected and balanced, healing begins to take place and pain will lessen and become scarce. You will begin to nurture your body once you regain your health and have the energy to thrive again.
Nutrition Courses
These courses walk you through step by step to better eating habits and health-conscious planning. You will use simple principles to start and maintain eating habits that you can utilize again and again to attain your ideal weight and maintain it.
Mindset Courses
These courses will focus on different issues that can hold you back when you are lacking confidence, self-esteem, and motivation. Inspiration is the basis of many of these classes and “brushing” off shame or self-loathing is at the heart of discovering the authentic you that has been hiding. Each course focuses on specific ways to help you become more of who you think you should become.
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Kathy Denise Hicks
